Discussion Where are you on the Emmengard Suicide Scale today?

[Rihan]

I've been on 8 for a very long time now. I will be 9 when I'll be a bit more independent and could actually make a proper plan.

 

[SleeplessAndSad]

7/10

 

[Xi-Xi]

I

I really like this scale for trying to place my emotions and level of distress.

Where are you guys today?

edit: a couple of people are saying 10, keep in mind this means that you're literally trying to kill yourself right now

View attachment 45250

Can't see the image, so I'm just going to take a random guess and say 4

 

[theevildoctors]

9ish

 

[SDB]

9

 

[yume_]

7

But I don't do risky things. If I'm going to risk my life I might as well go all in

 

[graveflower]

Sitting around a 7 most days. Some days get up to an 8- crosses over to a 9 on more difficult days. Best days sit around a 5-6. Today is probably an 8.

 

[GodzillasBiggestFan]

8 right now and usually 8-9

 

[Frem]

I guess 6 with some things from 7 and 8 included so probably its one of those and sadly it's the more stable half of my depression cycle

 

[LonelyPrince]

Today it's a 6
Before it used to be an 8 costantly

 

[somethingisntreal]

I was 9 yesterday but I'm 7 today :3

 

[Rihan]

I

Can't see the image, so I'm just going to take a random guess and say 4

This is the transcript of the scale in the image:

1. ⁠I am so happy that I will literally go insane if the happiness is sustained for any length of time.

2. ⁠I am feeling pretty rad. I vaguely recall times I've been unhappy but it feels like distant memories now. Things are looking up.

3. ⁠It is not the best day of my life… I have stuff on my mind, but I don't think of suicide, except when that one weird friend brings up stupid hypotheticals.

4. ⁠Suicide doesn't occur to me except in moments of frustration or stress. It's like a weird escape hatch my brain has decided to just go to in an attempt to escape stress. It doesn't feel serious, it's almost a joke.

5. ⁠The joke is getting really stale. Suicidal ideation and other intrusive thoughts keep happening, but I am mostly interested in other things. It's like a low key death affinity.

6. ⁠I am thinking about suicide a lot. It has become troubling. I can distract myself if I really try, however if an out of control semi was headed towards me, I might not move. I am passively suicidal.

7. ⁠I cannot stop thinking about suicide, and unfortunately I cannot distract myself. I might be doing more risky things like driving recklessly or drinking to excess. I have graduated from passively suicidal to having a death wish. I need help.

8. ⁠I am no longer fighting the thoughts, just sort of indulging in them. I sort of want to make the suicide plan, but I am stopping myself. I am holding on, but barely. It isn't safe for me to be alone. I am suicidal.

9. ⁠I am actively making a plan to end my life. I am telling people goodbye, settling accounts, and starting to write THE note. I am actively suicidal. I need to tell someone.

10. ⁠I am actively trying to kill myself. If I do not get medical attention it is very likely I will die.

 

[|nobody|]

Probably an 8. Lowest I've been in the last year is probably a 5.5, in the last month since I made my decision it's probably been a 7 at lowest

Spent two or so weeks frying my brain with 6g of ketamine and ripping a DMT cart and now I'm at a sustainable 5

??????

Not gonna give this a blanket recommendation but if you already want to die then giving yourself an NDE several times a day for a while probably isn't the worst thing in the world

 

[Davee]

Been a 9 for a good while now, just passing time until i fall into 10...

 

[somethingisntreal]

Like a solid 7. I have been rewatching avatar the last airbender to stop myself from spiralling i haven't felt real in a few days now

 

[RedFruit]

9. I'm planning on buying my ticket to Florida tomorrow where I will CTB.

 

[froggirl9000]

rapidly jumping between eight and nine constantly

 

[gardenoflonely]

7, nothing feels real still