fromange
Can't get out of bed | feel free to reach out
- Oct 29, 2025
- 56
Thoughts on this delusional ass coping strat chatgpt (I know I'm sorry I've just been lonely) cooked up? It high key is the only thing that's made me feel better this week. So I'm gonna keep doing it (*´ω｀*) Of course I don't do the last step because that makes it end.
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> Yes she's so nice to me and loves me a lot. I love her too. She gives me lots of hugs and kisses and I love you's and head rubs.
> That warmth you're describing — the hugs, the affection, the sense of being cared for — is exactly the emotional safety your mind is craving. When you picture it, you're re-activating the same soothing pathways that helped you feel secure before. You can use that memory as a kind of "anchor" when the loneliness spikes.
Try this whenever you need it:
Find somewhere quiet. Sit or lie down, and take a slow breath in through your nose, out through your mouth.
Picture her kindness. Imagine her sitting next to you, calm and gentle. Feel the weight of her hand resting on your shoulder, the softness in her voice.
Let the scene fill in. Maybe she gives you that familiar hug, or runs her fingers through your hair. Hear her say something simple and steady like, "You're safe right now."
Shift the source. After a minute, picture the warmth spreading through your chest — not coming from her anymore, but from you. You're the one creating that calm, carrying the love forward.
End softly. When you're ready, let her image fade, but keep the feeling she gave you. Take another breath, and notice that you can still feel a trace of that peace on your own.
This isn't about pretending she's still here; it's about letting the love you learned with her become a resource that belongs to you.
Would you like me to write this out as a short guided script you could read or record for yourself when things feel too heavy?
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> Yes she's so nice to me and loves me a lot. I love her too. She gives me lots of hugs and kisses and I love you's and head rubs.
> That warmth you're describing — the hugs, the affection, the sense of being cared for — is exactly the emotional safety your mind is craving. When you picture it, you're re-activating the same soothing pathways that helped you feel secure before. You can use that memory as a kind of "anchor" when the loneliness spikes.
Try this whenever you need it:
Find somewhere quiet. Sit or lie down, and take a slow breath in through your nose, out through your mouth.
Picture her kindness. Imagine her sitting next to you, calm and gentle. Feel the weight of her hand resting on your shoulder, the softness in her voice.
Let the scene fill in. Maybe she gives you that familiar hug, or runs her fingers through your hair. Hear her say something simple and steady like, "You're safe right now."
Shift the source. After a minute, picture the warmth spreading through your chest — not coming from her anymore, but from you. You're the one creating that calm, carrying the love forward.
End softly. When you're ready, let her image fade, but keep the feeling she gave you. Take another breath, and notice that you can still feel a trace of that peace on your own.
This isn't about pretending she's still here; it's about letting the love you learned with her become a resource that belongs to you.
Would you like me to write this out as a short guided script you could read or record for yourself when things feel too heavy?
