Azzy69
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- Aug 8, 2019
- 605
M y paranoia is so bad right now and idk what to do. Ive had 3 panic attacks today.
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Thinking
Specialist
- Jul 9, 2020
- 310
I feel you. I have PTSD so I definitely have days like that too where I am in constant fear. What helps me in those times is to get out of my mind, bc my mind is such a scary place. Curl up under the covers, or wherever you feel most safe (or least unsafe), plug in some earbuds, and watch your favorite show. Taking a freezing cold (and I mean freezing) shower helps too. I have a whole slew of physical and mental coping skills, and I'm happy to talk any time.
Azzy69
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- Aug 8, 2019
- 605
Thanks
everything is so impulsive f!!!! I havent done anythin but my mind is convincing me that i have seriously dunno what todo anymore
Thinking
Specialist
- Jul 9, 2020
- 310
When I'm feeling impulsive, I try to set rules for myself so that I have to wait until I'm aloud to make a decision. For example, I was having a really impulsive, panicky day when I really wanted to cbt right away. I decided that suicide is a big decision, so I had to wait a month before settling in an answer. You don't have to choose a month. It could always be a week or two if you prefer. Just something that gives you time to fully think through and understand all your optionsThanks
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