Help Need to SH to calm down

[hymnsofthesea]

Hii, back on this forum once more because it's the only place where I feel a sense of community.
Alright, It's getting bad again and it's getting so overwhelming. I'm starting to shiver of how overwhelmed I am with major depression and suicidal ideation every second of my life. I need to do something, anything to calm my nerves before I do something I'll regret.
I can't CTB, I have no methods nor the time or anything, despite wanting to, plus I'm scarred from my religious upbringing.
I need to SH. I haven't had access to open blades so what I used to do is take a razor and press it up hard against my desired area and drag it slowly until I feel a sharp line being carved and then after a while it would bleed. It never went too deep.
Are there any other similar methods of SH? Oh, and does anyone know an SH method that can be covered up as an accident for an excuse to go to a hospital or get checked up without having to admit you did SH?
Thank you so much once more. Any and all replies help!

 

[Forveleth]

Not self-harm related by may be helpful in dealing with strong emotions.

'Crisis' Resources for anxiety attacks and emotional overwhelm

Written by @Dot, I am just being the voice so more people can understand it. Okay, so you are having an anxiety episode. It is worth remembering when suffering anxiety attack, that you are safe, despite your body throwing out symptoms and telling you otherwise. We have compiled a list of...

sanctioned-suicide.net

 

[moon_]

I have medical problems, so I'm in the hospital a lot, and cuts would be noticed, so I just burn myself. I do it around my wrist, so I can just say the blisters are from cooking.

 

[violetforever]

bruising and scratching myself. i pluck and pull out body hair but i dont know if i would consider it a form of self harm. its not meant to intentionally cause pain like bruising and scratching but i also do it to calm myself down or when i feel overwhelmed.

 

[hymnsofthesea]

I have medical problems, so I'm in the hospital a lot, and cuts would be noticed, so I just burn myself. I do it around my wrist, so I can just say the blisters are from cooking.

Helpful!

bruising and scratching myself. i pluck and pull out body hair but i dont know if i would consider it a form of self harm. its not meant to intentionally cause pain like bruising and scratching but i also do it to calm myself down or when i feel overwhelmed.

I can relate, I used to pluck subconsciously until my arms or legs bled