I'm sorry, I talked about this in another thread so I'll just copy and paste the answer I gave, I don't wish to make you feel bad or anything but it is the truth about the industry more or less. This type of thought that I described below helped me go vegan a while ago.
"If you want to stop, you should realise that most of the material you use comes from women who were pitted to do it against their will, filmed rape or if it's fictional , it's made by people who have fantasies about rape or worse. This is true in too big of a proportion and the problem is that the material that is genuine let's say, that is consensual, that is non problematic, is published on the same websites where rape, incest and pedophilia is promoted.
Start having empathy for women, they are not objects. Overcome this addiction by becoming a better person and seeing the perspective of others instead of yourself, it's a virtue that is hard to come by, empathy.
Just because you have this addiction now, doesn't mean it was always meant to be, maybe it was societal influence that made you this way, a poor family home, depression, your colleagues, maybe you were abused in a way. Try to be a better person by limiting your access to these things, try to see this from the eyes of these women but not because they could be family/friends or that you could be these women; but from the perspective that these women just are, they exist out there in the world and just like every person on this planet, every living being on this planet, they have/had (unfortunately many lose every ounce of hope) their own hopes and dreams regardless if they are related to you by blood or by gender or by hobbies or by anything.
You can overcome this but it needs to be out of a place of empathy. Just like you might be depressed, misunderstood and alone, think about how these women feel when the sex work industry is pushed as a norm, where being coerced by capitalism to do stuff like this is the norm. Where it's portrayed as empowerment, it isn't, it's a degradation of your body for the sake of others who get off from seeing it, who wish they were there to use you as an object.
Out of the absurd, a question. Do you wish that you were in the situation of raping women or degrading them like in the material you consume (assuming you see these types of things since they are the norm)? of overpowering them? If you'd find a man on the street doing the same stuff to a woman or a child, what would you do? If you were drafted in a war, would you rape? would you stand by idly as other men rape women and children? Film it? If not, if what I typed goes against what you believe, try to find empathy.
One more thing, if this seemed absurd to you, if this seemed unhinged, the reality, the truth, understand that 70-80% of the men that I've talked to when I was a teenager/young adult and that are adults right now, past their 25's; were salivating at the mouth thinking about how it would be to be in these situations as the man overpowering the woman, of raping women and even children if they could, they were even talking about trying to do it to our girl colleagues or their own sisters/cousins.
What was learned can be unlearned, you can be a better person. hopefully, you see that too."
