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Help I don't know what to do

Thinking

Thinking

Specialist
Jul 9, 2020
310
Please help me I had a really intense EMDR session today and now every time I close my eyes I have a flashback. I feel like dying and cutting myself and I'm so scared and I'm super tired but I can't go to bed even though I have to get up early tomorrow because then I feel like I'll die

Please help I don't know what to do
Please someone say something I feel so alone I'm sorry
 
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