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S

sgifeei

Member
May 28, 2024
53
I dont wanna destroy my parents hearts since ive been clean for 2 years. Can you give me advice on what to do?
 
DivineSpark

DivineSpark

Elementalist
Feb 9, 2025
831
I cannot tolerate pain very well so it keeps me from doing self harm. Find some pleasurable hobby to distract your mind from desire.
 
hang in there

hang in there

get it, har har
Apr 17, 2025
200
I dont wanna destroy my parents hearts since ive been clean for 2 years. Can you give me advice on what to do?
Just replace it with something that hurts but will not injure you.
If you feel the urge to cut, snap a rubber band on your usual location. Squeeze ice cubes until your hands go numb. Draw with a red pen all over so you can see "blood" without drawing (lol) any. Find other very strong textures or smells or sensations that you can distract yourself with, like sniffing hot sauce or peppermint oil or whatever. Just find ways to trick your lizard brain into believing it has harmed itself without inflicting any damage at all.
 
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rainwillneverstop

rainwillneverstop

Global Mod | Serious Health Hazard
Jul 12, 2022
632
maybe u can find something of help here
 
roommate

roommate

Trying to drag myself out of the garbage
Feb 14, 2025
436
Also calling a doctor for help might be something you can consider.
 
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maneose

maneose

天天天国地獄国
Sep 10, 2023
142
the last time i tried to self harm i ended up just poking myself with the sharp end, which surpringly felt better than anytime i cut myself, that could be an option just be careful!
 
FoxSauce

FoxSauce

Emotional unstable like and IKEA table
Aug 23, 2024
587
Moslty diatraccion or like using STOP or TIIP. A hobby works or clean-

Ofc if their very intense then I just drown in it
 
FoxSauce

FoxSauce

Emotional unstable like and IKEA table
Aug 23, 2024
587
What are those methods?
There DBT methods : I was gonna do a link but idk how so, also if doesnt work for you thats totally fine I'm just telling you what they are. ^^

Dont feel bad if that doesn't work . 1000002848 1000002849
 

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