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How much SN do I need to take if I'm very short?
Thread startericravedeath
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Hey, I'm a 4'9 woman who weighs 103 pounds. How much SN do I need to take in what amount of water for this? Or do I need to just take whatever amount other people take too? I'm just unsure because of my shorter height. Thank you
I would go with the standard dose of 25 which is basically equivalent to one generous tablespoon to 50 mL of water. 25 is basically the middle range of what people would need if they were either very small or a very large so it is a good round number. Going to little would likely just make you horrendously ill temporarily and not be fatal going way too high would likely make you ridiculously uncomfortable but still probably die
I would go with the standard dose of 25 which is basically equivalent to one generous tablespoon to 50 mL of water. 25 is basically the middle range of what people would need if they were either very small or a very large so it is a good round number. Going to little would likely just make you horrendously ill temporarily and not be fatal going way too high would likely make you ridiculously uncomfortable but still probably die
unfortunately unless people document every detail of what they are doing there are a lot of factors that can come into play. The other thing that needs to be taken into account as the persons health their digestive function and things along those lines.
if you were deeply concerned you could always try the lower dosage and just see how it goes if it fails it will not cause permanent damage most likely at least I don't think enough people have survive for us to really know but if you do fail you should seek medical attention
I don't remember anyone reporting it being very painful. But I suspect the more you take, the more at risk for vomiting and discomfort you are. Most people describe headaches and stomach discomfort. Our most detailed account was of burning stomach, but that could just be heartburn because the pain was also rated pretty low.
The PPH was recommending 15, then 25, now it looks like 25-35 depending on how large you are. For smaller people, it's probably best to stay toward the lower end of the range. But pretty much everyone goes toward the middle.
Hey, I'm a 4'9 woman who weighs 103 pounds. How much SN do I need to take in what amount of water for this? Or do I need to just take whatever amount other people take too? I'm just unsure because of my shorter height. Thank you
If you really want to be exact, take the recommended dose for "average people", look up what an "average person"s height or, if you want to, BMI is. Then take your own height or BMI, calculate ratio of your own stats to the average stats and adjust the recommended dose accordingly.
Which ofc would be totally overkill and since PN seems to adjust the recommended dose in large quantities every six to twelve months anyway,... I guess taking 20 or 25g will be sufficient.
Stan recommends 20g for average size people, and 25g for large people.
100 pounds is small/light, so I would go with 15g of SN.
I suppose you could go with 20g as a max, but for your size that might increase vomiting risk....
@lunarpoppies420 : For your size, I would think 10 or 12g would be enough. 15g would be the absolute max for your size in my view.
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