I'm assuming the measurments are for pure alcohol? Not sure, I drink beer mostly, but pretty much daily atm. Around 4-5 liters a day, that would be around 160mg of alcohol I guess. Not sure about ml. Edit: should be about 0,2l?
It does help keep the dark/negative thoughts at bay in the moment, but hangovers make them worse, and I'm pretty sure it doesn't help longterm. I'd rather use something else, like weed, benzos or opiates. Pretty much anything that helps me sleep. Alcohol has some of the worst sideeffects imo, but I only have access to alcohol right now.