Feeling like a fraud

[Catchingdabus27]

Trying so hard to live while desperate to die kinda feeling. Tonight. Im just.... not doin great.

Tryin my best to wind down but I am also feeling like I dont want to wake up anymore.

 

[timf]

When one's focus narrows, it can intensify as well. For this reason it can be helpful to maintain diversions, activities, hobbies, and other interests so that depression is not amplified so much.