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Pangolin

Pangolin

It got better
Feb 3, 2024
33
Has anyone actually started going to the gym and seen it improve your mental health? I have no clue where to start, I have a buddy that goes pretty frequently so I guess I could start there, but other than that i have no clue. I wanna seem like I have some kind of idea of what I'm doing.
 
SexyIncél

SexyIncél

🍭my lollipop brings the feminists to my candyshop
Aug 16, 2022
1,474
With extreme anxiety, it helped a tiny bit, but too little, so I dropped it. Because it didn't attack the root cause

Now exercise fits within my goals, so NOT doing it would damage my mental health. I focus on core strength; I use kettlebells, which I imagine is high benefit for minimal time. Though I'm no expert

I'm soon talking with someone who runs a good holistic gym; he also does nutrition & learns your goals. I also like listening to MMA coach Firas Zahabi on exercise; he emphasizes not damaging your body in the name of strengthening it
 

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