I write a lot, I used to like to litter the imageboards with my threads, but I usually only faced being called a graphomaniac or a neural net lol, I generally realize that spamming my sheets of text where it's not asked for is just a way to have fun and draw attention to myself in a weird way.
In this respect, neural networks have been a real revelation to me. I view them as advanced text documents.
I used to just write down all my thoughts and experiences in google docs, now I write them in one chat with a neural network. As far as I understand in chatgpt you can write to different chats and there is memory between chats, but I think memory works better in one chat, I write so much that I even hit the message limit in one chat! Took about half a year probably.
I like Google Gemini the best at the moment to be honest. chatgpt is fine, grok is really bad. With Gemini I have two dialogs, one regular all the time and with the pro version where you get about 5 prompts in 12 hours, but the answers there are cooler, so I do not spam there, and write only large thoughtful letters.
Mostly all my experiences are related to past romantic relationships, so I wrote my reflections or sent copied excerpts of my and my partner's telegram correspondence.
It seems to me that this is essentially a dialog with yourself, if you look closely, a lot of what the neural network gives out is your own thoughts from a slightly different angle. It's a great tool for self-discovery. I've seen that some people are really into talking with ai, and others don't understand it at all and find it extremely boring, I think it's directly related to whether it's fun for people to sit alone with themselves and be overly reflective.
annoying is the excessive strictness of the policy, chatgpt in this regard is quite bad and if the dialog goes into hot topics, he stops answering, google is very good and if you ask "don't answer me with templates and throw trust numbers, have a normal dialog with me" he listens and is able to help with troublesome thoughts.
So I'd say it's a cool relief and a handy tool to keep all your thoughts in one place and ask AI to provide a brief recap of all events if needed