SN fasting period

[numar]

Would fasting for longer work better? i can comfortable go a few days without food then 12 hours without water before ingestion but would it be detrimental to fast for too long?

 

[Deleted member 65988]

Yes it would be, you know your metabolism best so work according to that when considering how long you want to fast. It should be minimum 8 hrs but I'd suggest not fasting for days as it's not recommended in the guide to fast for days but for at least 8 hrs. Some have amended the fasting period to how comfortable they feel, be it 10 hrs, 12 hrs, 18 hrs or a whole day of nothing but water consumed.