homesoon.
i̶t̶'̶s̶ ̶n̶i̶c̶e̶ ̶t̶o̶ ̶b̶e̶ ̶b̶a̶c̶k̶.̶
- Apr 15, 2024
- 95
I'm sick of coming back to this point. Feeling as though I can't just cbt and be done. So, instead, I try to revert the emotional pain to physical; the brain can only focus so much on one or the other. So, get drunk and relapse with self-harm or cbt? I know what I want to do, but you can't use SN when drinking. This feels like a fucked up way of trying to prevent myself from going through with it, even though I keep finding myself closer and closer to just doing it.
EDIT: I've learned to draw an outline on the bandage, press the outline on my leg, and draw between the lines.
EDIT: I've learned to draw an outline on the bandage, press the outline on my leg, and draw between the lines.
Last edited:
