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iloverachel

Enlightened
Mar 7, 2024
1,218
Junk food can have several negative impacts on mental health:




  • Blood Sugar Fluctuations:
    • Junk food is often high in sugar and refined carbohydrates.

    • This can cause rapid spikes and crashes in blood sugar levels.

    • These fluctuations can lead to mood swings, irritability, fatigue, and difficulty concentrating.
  • Nutrient Deficiencies:
    • Junk food is typically low in essential nutrients like vitamins, minerals, and omega-3 fatty acids.

    • These nutrients play a crucial role in brain function and mood regulation.

    • Deficiencies can contribute to symptoms of anxiety, depression, and poor cognitive function.
  • Inflammation:
    • Some components of junk food, such as trans fats and excessive sugar, can promote inflammation in the body.

    • Chronic inflammation has been linked to an increased risk of mental health issues, including depression and anxiety.
  • Gut-Brain Axis:
    • The gut and brain are interconnected.

    • A diet high in processed foods can disrupt the balance of gut bacteria, which can negatively impact brain function and mood.
  • Lifestyle Factors:
    • Frequent consumption of junk food can contribute to a sedentary lifestyle, which has been linked to increased rates of depression and anxiety.
    • It can also lead to weight gain and other health problems, which can negatively impact self-esteem and mental well-being.


Back when I was depressed, I weighed over 230 lbs, and my diet was all processed fried foods and sweets, soda etc. I have only one cheat meal a week now since May 19 and all my symptoms of anxiety and depression are gone. A good diet helps tremendously

Good luck guys if you have any questions feel free to ask
Back when I was depressed, I weighed over 230 lbs, and my diet was all processed fried foods and sweets, soda etc. I have only one cheat meal a week now since May 19 and all my symptoms of anxiety and depression are gone. A good diet helps tremendously

Good luck guys if you have any questions feel free to ask
Back when I was depressed, I weighed over 230 lbs, and my diet was all processed fried foods and sweets, soda etc. I have only one cheat meal a week now since May 19 and all my symptoms of anxiety and depression are gone. A good diet helps tremendously

Good luck guys if you have any questions feel free to ask
 
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D

derekWest

Experienced
Feb 1, 2025
216
Thank you for your post !
I eat only rice and pasta with cheese, pesto or creem.
But i eat fruits every morning. i never eat vegetables, soda or burger (mc do, kfc...)

what vegetables do you eat ?
 
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I

iloverachel

Enlightened
Mar 7, 2024
1,218
Thank you for your post !
I eat only rice and pasta with cheese, pesto or creem.
But i eat fruits every morning. i never eat vegetables, soda or burger (mc do, kfc...)

what vegetables do you eat ?
lettuce, tomato, beetroot, carrot, brocolli
and fruit apple, oranges, watermelon. Longer lasting energy and good for skin and mental health :)
 
R

Regen

I stay in my power
Aug 20, 2020
522
Thanks for your reminder on this topic. I know how important good nutrition is, but I find it very difficult to implement. I don't like cooking, I have little energy and have a slight food addiction. Thanks anyway, I'll try to start small and at least eat a few vegetables every now and then. I'm glad you're feeling better!!
 
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