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Thinking

Thinking

Specialist
Jul 9, 2020
310
I'd highly suggest everyone download the #selfcare app. I am someone who is generally very on edge but instead of cutting I just spent about 10 minutes on the app, while also breathing in some lavender essential oil of my own.

I'm still a little on edge, as always, but I feel considerably calmer and I'm not going to cut right now.
 
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BPD Barbie

BPD Barbie

Visionary
Dec 1, 2019
2,359
Calm Harm is another good app for preventing self harm. Well done for not cutting, that's a big achievement and I'm glad you found something that helps take the edge off.
 
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Reactions: puppy9, Thinking and Deleted member 19276
I_love_to_bake

I_love_to_bake

Student
Feb 27, 2020
167
Awesome app. Novel idea to create a game designed to calm you down. Usually games are designed to stress you out and keep you in fight or flight mode so that you are addicted.
 
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Reactions: puppy9, Deleted member 19276 and Thinking

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