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L

Loaf of bread

Warlock
Mar 22, 2022
743
Hi everyone,
After many years of abysmal mental health, I find myself regularly overreacting over the smallest problems and issues.

Something small like spilling a drink or not being able to find something I'm looking for often make me have mental breakdowns and cry for hours and think bad thoughts. In like a "the straw that broke the camel's back" way. Can anyone else relate?
 
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Reactions: newintown, Redacted24, trytrytryagain and 4 others
J

Juli

Member
Jan 27, 2024
32
I can relate to this. However, I recently discovered a hack. In moments of distress, take a deep breath and ask yourself, "Is this worth my energy?". Sometimes, taking a few moments to self-reflect can change the entire outcome of a situation.
 
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Reactions: newintown and Redacted24

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