I've been feeling really overwhelmed due to being overstretched on projects and dealing with multiple stressful things. Today I sat down and made a list of all the things that were causing stress. It made me feel better because I realized that I am able to manage a lot of those things and it's okay if I can't always tackle every single task on a given day. It also made me realize that I need a deliberate self-care night tonight so I can wake up early tomorrow and feel equipped to handle some of those tasks.
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