If you're looking to conduct a dry run of the SN protocol without using SN itself, here is a little thing I put together for myself. I thought I'd share. A test run can help mentally and physically prepare, reduce anxiety, and ensure confidence without any risk. Below is a simulated protocol using safe, household alternatives that replicate the experience as closely as possible. I am going to do in the next few days in my lead up to passing.
1. Fasting (Optional in the test but a must on the day):
Begin with a 12–15 hour fast (or whatever you're doing), just as you would with the actual protocol. This gives you a realistic baseline for how your body might feel both physically and emotionally in a real attempt.
2. Antacid:
Take your chosen antacid as you would during the real protocol. If using a PPI, take it the night before and again the morning. This helps you understand its timing and effect on your stomach.
3. Antiemetic (AE):
Take the antiemetic you plan to use on the day. For example:
This will allow you to observe whether you experience side effects like dizziness, sedation, or tummy changes. Some people find metoclopramide stimulating or uncomfortable; it's worth knowing that ahead of time so you don't freak out.
4. Alternative SN solution:
Mix a small glass of warm saline water to mimic the appearance, taste, and volume of SN:
- 50ml of warm water
- 1.5–2 teaspoons of non-iodised salt
- Optional: add a drop of iron supplement or a dash of bicarb for that slight metally taste.
It won't be exact, but it will be close enough to reproduce a similar taste, thickness, and saltiness of SN solution. Though, I've heard literally nothing can prepare you for how salty SN is haha.
Do not drink this entire mixture in one go if you're unsure how you'll tolerate it, sip cautiously. It's not the SN. The goal here is not to make yourself ill, only to familiarise yourself with the sensation.
5. Sedative / Painkiller (Optional in the test but once again good to see how you feel):
If you plan to take something like zopiclone, diazepam, or a painkiller as part of your protocol, you may test this too at a reduced dose to see how your cognition and mood are affected. Make sure to do this only in a safe space and if it's medically appropriate.
6. Simulate timing and environment:
Once you've taken the fake SN, go through the motions.
- Set a timer for 15–20 minutes.
- Lie down in the position you plan to use.
- Observe your own emotions, physical sensations, and environment.
- Take note of what felt rushed, uncomfortable, or uncertain.
7. Write down your thoughts:
- Did I forget anything?
- Did the environment feel right?
- Was I calm, nervous, detached?
- Did the physical sensations cause panic or nausea?
Then clean up. Wash your glass, dispose of the saltwater, and restore any medications. This part may seem minor, but it helps me with calming down. Good luck friends!
