Discussion Insomnia

[Jumper Geo]

Ok, I have made a few purchases to improve my sleep quality, bought a 1000 spring silent night mattress very nice and a new alarm clock but now it's time to go to the next level.

Forget drugs… the 6 ways to beat insomnia that REALLY work

DRUGS prescribed to help tackle insomnia don’t work for longer periods of time, experts have warned. People suffering from sleep disorders often suffer in the long-term – and experts no…

www.thesun.co.uk

So this is my routine tonight and for the next week if it works I will extend it for 2 weeks.

1, 22.00 stop drinking tea
2, 23.30 switch laptop off
3, 24.00 go to bed
4, 08.00 wake up
5, 09.00 wash and shave
6, 11.00 fresh air and sunshine for 1 hour to store melatonin

I am terrible I was so tired yesterday and kept falling asleep I went into my room and started listening to YouTube for hours but I got up at 09.00.

Cheers

Geo

 

[BeansOfRequirement]

Nice, as long as you can hold 4 it will theoretically work. I'm assuming the tea is decaff, otherwise it shouldn't be consumed 2h prior to sleep.

 

[Jumper Geo]

Nice, as long as you can hold 4 it will theoretically work. I'm assuming the tea is decaff, otherwise it shouldn't be consumed 2h prior to sleep.

No, I don't do decaff going 2 hours without a sup of tea is a big thing for me, my mums from Ireland and it's like blood, lol. I will see how that goes and if I need to adjust I will.

Cheers

Geo

 

[BeansOfRequirement]

No, I don't do decaff going 2 hours without a sup of tea is a big thing for me, my mums from Ireland and it's like blood, lol. I will see how that goes and if I need to adjust I will.

Cheers

Geo

Oh, well your tolerance is probably fine. If I have a cup of coffee after dinner I won't sleep before 00.

 

[TooConscious]

A brew is like a consistent ritual isn't it lol.
Enjoy your rest, nothing like a new mattress that you like.
I remember first ever landing a top quality ikea bed 2nd hand but like new after all my childhood and teens in a small single then I'm suddenly at 19 able to stretch out on this big firm thing that didn't creak or nothing.
I'm having a real hard time sleeping lately and I'm one of them people if I don't get 8 hours I'm good for nothing and I think that's why this last year I've become quite nasty/snappy irritable when I'm not careful.
Good luck buddy.