Help How do you fake a mask or there is an excersice for it? Needed for bday

[WinterIsComing]

I'll go out for dinner with family for my Bday and pretty sad wanting to get drunk even I don't drink.

So I need a mask :/

 

[Thanatos]

I'll go out for dinner with family for my Bday and pretty sad wanting to get drunk even I don't drink.

So I need a mask :/

Like a "happy face"? I'm afraid it's quite hard to do and even harder to keep up when stressed. I will usually fall back on some ativan if I need to go out like this. Sorry not much help

 

[Donewith_]

First off.. sorry that you should have to pretend like that.
I spend enough time to prepare myself mentally .. like i do things which make feel calm,
Try to convince myself it will all fine or
I write all thoughts down,try to talk to myself, convince.
But, i think i don't look much suspicious because i am a silent person.. so, it doesn't raise a red flag if i don't talk too much, or appear like im not present there. But if you are a but active person.. i can't be of much help .