Having a tough day

[escapefromabuse]

I'm not sure why exactly but I'm having a tougher day than usual. My anxiety is skyrocketing. I haven't slept much in the last couple months. When I do sleep I wake up off and on. This is awful

 

[Oyoy]

I'm not sure why exactly but I'm having a tougher day than usual. My anxiety is skyrocketing. I haven't slept much in the last couple months. When I do sleep I wake up off and on. This is awful

I'm in th

I'm not sure why exactly but I'm having a tougher day than usual. My anxiety is skyrocketing. I haven't slept much in the last couple months. When I do sleep I wake up off and on. This is awful

I'm in the same boat. I am not taking care of myself. Isolating in a dark nasty way. I

 

[Ghost2211]

What are some things that make you feel calm or soothed?

 

[Polly]

Can I jump on this thread? I'm having a terrible time because in top of my usual despair I found out dime very difficult news about my best friends cancer.

I'm so distracted thst I accidentally rescheduled a really important meeting and left one i meant to reschedule untouched.

Binging on Netflix and sugar.

 

[escapefromabuse]

What are some things that make you feel calm or soothed?

There's not much anymore, unfortunately.