Feeding the dark wolf

[itchingtoend]

My therapist thinks my spending time reading through this site is feeding my "dark wolf" and is making me more depressed. She thinks if I spend more time trying to help myself I'll feel better. If only it were that simple. I am tired of my scared body that startles at every little thing. I'm tired of a busy mind that over analyzes everything. Of being afraid. I wish I could think myself out of all this.