Anxiety.

[Last chance]

My anxiety is really bad right now,I am going through a break up and it is completely taking over my mind. My throat keeps getting dry and constricting and I keep gagging,I have lost 12 pounds in just over a week and I am so incredibly sad.

I dont know how much more of this I can take. Does anybody have any advice other than the usual "give it time" or "force yourself to work on you" because right now I cant physically or mentally do anything. If I had a gun I would have CTB already,the noose I rigged up a few days ago is looking more and more attractive.

Please help me.

 

[sadworld]

I think I know how you feel.
I usually take benzos like xanax or something like that to calm myself. It's just a temporary solution...
I'm struggling with it as well and idk what else I could do.
Hugs!!

 

[Last chance]

I think I know how you feel.
I usually take benzos like xanax or something like that to calm myself. It's just a temporary solution...
I'm struggling with it as well and idk what else I could do.
Hugs!!

I would love a little benzo break right now but unfortunately I am unable to get hold of any.

 

[Makko]

Have you tried escapism? Burying yourself in your favorite media can be a good cope.

 

[Last chance]

Have you tried escapism? Burying yourself in your favorite media can be a good cope.

Yes,thats pretty much all I have done. I need to get up and do something rather than sitting here with my thoughts but it feels so pointless and I have 0 energy. I was actually feeling slightly better yesterday but my unoncious mind decided to torture me with horrible dreams last night so today I woke up feeling worse than I have for a while.