Help ACT, somatic therapy, and IFS therapy resources?

[broth0100]

Hi guys :) im wondering if any of u know where i can find any free resources on acceptance and commitment, somatic, and/or internal family systems theraputic techniques? My partner can't afford therapy rn n has had bad experiences with therapists in the past but they want help w these specific modalities. Pls help if u can, thank u :')

 

[Dot]

Slf d/ nt hve free IFS rsourcs bt wll lnk sme free rsourcs fr somatc & ACT

Thre = lnk fr a free ACT cours in th/ ACT sectn of th/ thred b-low

Also info on trma-rlease xerciss

Different Therapy Methods & Alternatives Explained

"If you want to help someone you need to know something about them" - 'It's A Wonderful Life' Considering therapy but don't know where to start? Hopefully this can be a starting point about what all those different terms mean, and help to pick the right therapist. There are also options further...

sanctioned-suicide.net

Free somatc xperncng rsourcs

Free Resource Centre - Irene Lyon

Free Online Trainings It is rather refreshing to sit and watch the videos, I sit here nodding along to the contents being taught. It's a reflection of sections of my life. I thought I was fearless at times, but actually it was that mask you described - put on for a

irenelyon.com

ACT - https://learninglab.rmit.edu.au/communication/content/1_Language/00_intro.htm

 

[broth0100]

Slf d/ nt hve free IFS rsourcs bt wll lnk sme free rsourcs fr somatc & ACT

Thre = lnk fr a free ACT cours in th/ ACT sectn of th/ thred b-low

Also info on trma-rlease xerciss

Different Therapy Methods & Alternatives Explained

"If you want to help someone you need to know something about them" - 'It's A Wonderful Life' Considering therapy but don't know where to start? Hopefully this can be a starting point about what all those different terms mean, and help to pick the right therapist. There are also options further...

sanctioned-suicide.net

Free somatc xperncng rsourcs

Free Resource Centre - Irene Lyon

Free Online Trainings It is rather refreshing to sit and watch the videos, I sit here nodding along to the contents being taught. It's a reflection of sections of my life. I thought I was fearless at times, but actually it was that mask you described - put on for a

irenelyon.com

ACT - https://learninglab.rmit.edu.au/communication/content/1_Language/00_intro.htm

thank u sm! i'll look into these links :)

 

[2messdup]

Hi guys :) im wondering if any of u know where i can find any free resources on acceptance and commitment, somatic, and/or internal family systems theraputic techniques? My partner can't afford therapy rn n has had bad experiences with therapists in the past but they want help w these specific modalities. Pls help if u can, thank u :')

YouTube has some ACT stuff.

 

[broth0100]

YouTube has some ACT stuff.

thank u, i'll look those up !