About rope thickness and padding

[Akashaaa]

I found the hanging resources posted here to be very helpful, but I can't find any concrete info about how thick the rope has to be, and more importantly, if padding is required/recommended?

My previous attempt with an extension cable and partial hanging (quite stupid and impulsive of me) led to terrible rope burn and brainfog that persisted for a day. I don't think I got lasting brain damage from that, but I don't want to take any risks going foward. I plan to CTB with a proper rope and through full suspension this time. Do help me out!

 

[Box]

finger size or smaller iirc

 

[NonEssential]

I might as well post two relevant questions here too if someone reads them:
Is 10mm enough and would wearing a scarf work as padding?

 

[Forveleth]

Thickness of 10mm-12mm or 1/2 inch is recommended. Thick enough to really constrict around your neck, but not thin enough to bite into your skin.

As far as padding, it depends on the person. I use a folded washcloth for padding but others might not need it.